Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

72.9 g

27%

Net Carbohydrates

63.5 g

26%

Sugars

1.56 g

Added Sugars

No data

Dietary Fiber

9.4 g

34%

Protein

9.85 g

20%

Total Fat

5.88 g

Saturated Fat

1.04 g

Monounsaturated Fat

2.14 g

Polyunsaturated Fat

2.35 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

322 mg

Calcium

6 mg

Magnesium

107 mg

25%

Iron

2.99 mg

17%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 384 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
56 min
Jogging
48 min
Cycling
50 min
Walking
1 h 30 min

Cornmeal yellow navajo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

72.9 g

27%

Net Carbohydrates

63.5 g

26%

Sugars

1.56 g

Added Sugars

No data

Dietary Fiber

9.4 g

34%

Protein

9.85 g

20%

Total Fat

5.88 g

Saturated Fat

1.04 g

Monounsaturated Fat

2.14 g

Polyunsaturated Fat

2.35 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

322 mg

Calcium

6 mg

Magnesium

107 mg

25%

Iron

2.99 mg

17%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.