Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

83.16 g

30%

Net Carbohydrates

83.16 g

34%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3.44 g

Total Fat

0.67 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.45 g

Polyunsaturated Fat

0.15 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

439.32 mcg

49%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

5.6 mg

Potassium

988.4 mg

21%

Calcium

67.2 mg

Magnesium

58.8 mg

14%

Iron

3.28 mg

18%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Prunes, Dehydrated, Low-Moisture, Stewed contains 316 calories, 83.16g carbs, 0.67g fat, and 3.44g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 316 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
48 min
Jogging
42 min
Cycling
43 min
Walking
1 h 17 min

Prunes, Dehydrated, Low-Moisture, Stewed

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

83.16 g

30%

Net Carbohydrates

83.16 g

34%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3.44 g

Total Fat

0.67 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.45 g

Polyunsaturated Fat

0.15 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

439.32 mcg

49%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

5.6 mg

Potassium

988.4 mg

21%

Calcium

67.2 mg

Magnesium

58.8 mg

14%

Iron

3.28 mg

18%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.