Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.74 g

Net Carbohydrates

16.55 g

Sugars

3.92 g

11%

Added Sugars

No data

Dietary Fiber

4.19 g

15%

Protein

3.69 g

Total Fat

0.23 g

Saturated Fat

0.06 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.21 mg

Vitamin D

0 mcg

Minerals

Sodium

21.6 mg

Potassium

382.05 mg

Calcium

63.45 mg

Magnesium

24.3 mg

Iron

0.74 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Salsify, Cooked, Boiled, Drained, Without Salt contains 92 calories, 20.74g carbs, 0.23g fat, and 3.69g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
23 min

Salsify, Cooked, Boiled, Drained, Without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.74 g

Net Carbohydrates

16.55 g

Sugars

3.92 g

11%

Added Sugars

No data

Dietary Fiber

4.19 g

15%

Protein

3.69 g

Total Fat

0.23 g

Saturated Fat

0.06 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.21 mg

Vitamin D

0 mcg

Minerals

Sodium

21.6 mg

Potassium

382.05 mg

Calcium

63.45 mg

Magnesium

24.3 mg

Iron

0.74 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.