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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked
Lamb domestic composite of trimmed retail cuts separable lean and fat to 1/8" choice cooked

Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

63.78 g

128%

Total Fat

45.03 g

58%

Saturated Fat

18.63 g

93%

Monounsaturated Fat

19.08 g

-

Polyunsaturated Fat

3.23 g

-

Trans Fat

No data

-

Cholesterol

240 mg

80%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

180 mg

8%

Potassium

795 mg

17%

Calcium

40 mg

3%

Magnesium

60 mg

14%

Iron

4.83 mg

27%

Zinc

11.85 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked contains 678 calories, 0g carbs, 45.03g fat, and 63.78g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 678 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 43 min

  • Orange jogging icon

    Jogging

    1 h 29 min

  • Green cycling icon

    Cycling

    1 h 31 min

  • Yellow walking icon

    Walking

    2 h 44 min

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