- Food Database
- Low Sodium

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
91 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.9g

Beef Round Top, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
463 Cal
1 steak (yield from 381 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 11.9g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw
104 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 9.4g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Roasted
972 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.3g
Fat: 75.5g

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled
682 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 34.7g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
687 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 90.4g
Fat: 33.5g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
199 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.5g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Braised
177 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.9g

Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 19g

Pork Fresh Leg Ham, Rump Half, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g

Pork, Fresh, Composite, Trimmed Retail Cuts, Leg, Loin, and Shoulder, Separable Lean Only, Cooked
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g

Pork Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.2g

Pork, Fresh, Shoulder Arm Picnic, Separable Lean and Fat, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.5g

Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine
92 Cal
1 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 0.9g

Cereals, Ready-To-Eat, Alpen
398 Cal
1 cup
Carbs: 85.5g
Protein: 12.7g
Fat: 3.7g

Cereals Ready-To-Eat, Shredded Wheat, Presweetened, Single Brand
183 Cal
1 cup
Carbs: 43.6g
Protein: 4.1g
Fat: 1g

Cereals, Quaker Multigrain Oatmeal, Prepared With Water, Salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g

Beans, Soybean, Soybeans Mature Seeds, Dry Roasted
772 Cal
1 cup
Carbs: 49.8g
Protein: 74.5g
Fat: 37.2g

Soymilk, All Flavors, Enhanced
109 Cal
1 cup
Carbs: 8.4g
Protein: 7.1g
Fat: 4.8g

Soy Flour, Full-Fat, Roasted
373 Cal
1 cup, stirred
Carbs: 25.8g
Protein: 32.4g
Fat: 18.6g