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  1. Food Database
  2. Beef Products
  3. Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Roasted
Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" select cooked roasted

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

68.33 g

137%

Total Fat

75.45 g

97%

Saturated Fat

30.43 g

152%

Monounsaturated Fat

32.3 g

-

Polyunsaturated Fat

2.63 g

-

Trans Fat

No data

-

Cholesterol

245.28 mg

82%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

189.8 mg

8%

Potassium

873.08 mg

19%

Calcium

26.28 mg

2%

Magnesium

58.4 mg

14%

Iron

6.98 mg

39%

Zinc

17.46 mg

159%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Roasted contains 972 calories, 0g carbs, 75.45g fat, and 68.33g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 972 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 27 min

  • Orange jogging icon

    Jogging

    2 h 7 min

  • Green cycling icon

    Cycling

    2 h 10 min

  • Yellow walking icon

    Walking

    3 h 56 min

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