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  1. Food Database
  2. Beef Products
  3. Beef Round Tip, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
Beef round tip separable lean and fat trimmed to 1/8" select cooked roasted

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

90.35 g

181%

Total Fat

33.48 g

43%

Saturated Fat

12.46 g

62%

Monounsaturated Fat

13.8 g

-

Polyunsaturated Fat

1.31 g

-

Trans Fat

No data

-

Cholesterol

268.14 mg

89%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.57 mcg

4%

Minerals

Sodium

209.28 mg

9%

Potassium

1209.9 mg

26%

Calcium

19.62 mg

2%

Magnesium

85.02 mg

20%

Iron

9.25 mg

51%

Zinc

22.01 mg

200%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Round Tip, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted contains 687 calories, 0g carbs, 33.48g fat, and 90.35g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 687 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 44 min

  • Orange jogging icon

    Jogging

    1 h 30 min

  • Green cycling icon

    Cycling

    1 h 32 min

  • Yellow walking icon

    Walking

    2 h 47 min

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