Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.37 g

11%

Total Fat

4.24 g

Saturated Fat

1.5 g

Monounsaturated Fat

1.88 g

Polyunsaturated Fat

0.44 g

Trans Fat

No data

Cholesterol

18.99 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.14 mg

Vitamin D

No data

Minerals

Sodium

15.59 mg

Potassium

94.97 mg

Calcium

5.39 mg

Magnesium

5.95 mg

Iron

0.24 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Raw contains 61 calories, 0g carbs, 4.24g fat, and 5.37g protein.

High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 61 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat raw

Pork Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.37 g

11%

Total Fat

4.24 g

Saturated Fat

1.5 g

Monounsaturated Fat

1.88 g

Polyunsaturated Fat

0.44 g

Trans Fat

No data

Cholesterol

18.99 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.14 mg

Vitamin D

No data

Minerals

Sodium

15.59 mg

Potassium

94.97 mg

Calcium

5.39 mg

Magnesium

5.95 mg

Iron

0.24 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Raw contains 61 calories, 0g carbs, 4.24g fat, and 5.37g protein.

High Saturated Fat Low Carb Low Sodium