Pork Fresh Leg Ham, Rump Half, Separable Lean Only, Raw
Pork Fresh Leg Ham, Rump Half, Separable Lean Only, Raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
6.18 g
12%
Total Fat
0.83 g
1%
Saturated Fat
0.27 g
1%
Monounsaturated Fat
0.33 g
-
Polyunsaturated Fat
0.17 g
-
Trans Fat
0.01 g
100%
Cholesterol
17.58 mg
6%
Vitamins
Vitamin A
0.57 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.08 mcg
1%
Minerals
Sodium
21.55 mg
1%
Potassium
101.78 mg
2%
Calcium
3.4 mg
0%
Magnesium
6.24 mg
1%
Iron
0.19 mg
1%
Zinc
0.52 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 oz of Pork Fresh Leg Ham, Rump Half, Separable Lean Only, Raw contains 34 calories, 0g carbs, 0.83g fat, and 6.18g protein.