• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Soy Flour, Full-Fat, Roasted
Soy flour full-fat roasted

Soy Flour, Full-Fat, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.82 g

9%

Net Carbohydrates

17.58 g

7%

Sugars

6.47 g

18%

Added Sugars

No data

-

Dietary Fiber

8.25 g

29%

Protein

32.38 g

65%

Total Fat

18.58 g

24%

Saturated Fat

2.69 g

13%

Monounsaturated Fat

4.1 g

-

Polyunsaturated Fat

10.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.17 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.2 mg

0%

Potassium

1734.85 mg

37%

Calcium

159.8 mg

12%

Magnesium

313.65 mg

75%

Iron

4.95 mg

27%

Zinc

3.04 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, stirred of Soy Flour, Full-Fat, Roasted contains 373 calories, 25.82g carbs, 18.58g fat, and 32.38g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 373 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 31 min

Similar Food

  • Tofu regular made with calcium sulfate

    Tofu, Regular, Made With Calcium SulfateA

    0.5 cup94 Cal

  • Split peas raw

    Split Peas, RawA

    1 cup717 Cal

  • Split peas boiled without salt

    Split Peas, Boiled, Without SaltA

    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima Beans, Large, Boiled, Without SaltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung Beans, Boiled, With SaltA

    1 cup212 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025