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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Alpen
Cereals ready-to-eat alpen

Cereals, Ready-To-Eat, Alpen

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

85.54 g

31%

Net Carbohydrates

75.26 g

30%

Sugars

22.6 g

65%

Added Sugars

No data

-

Dietary Fiber

10.28 g

37%

Protein

12.66 g

25%

Total Fat

3.73 g

5%

Saturated Fat

0.56 g

3%

Monounsaturated Fat

1.5 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

9.83 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

30.51 mg

1%

Potassium

472.34 mg

10%

Calcium

166.11 mg

13%

Magnesium

106.22 mg

25%

Iron

3.39 mg

19%

Zinc

3.39 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Alpen contains 398 calories, 85.54g carbs, 3.73g fat, and 12.66g protein.
High FiberHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 398 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

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