Pork fresh loin center rib chops bone-in separable lean only cooked braised
Pork fresh loin center rib chops bone-in separable lean only cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.68 g
49%
Total Fat
7.92 g
10%
Saturated Fat
2.03 g
10%
Monounsaturated Fat
4.56 g
-
Polyunsaturated Fat
0.86 g
-
Trans Fat
0.04 g
100%
Cholesterol
67.15 mg
22%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.68 mcg
5%
Minerals
Sodium
61.2 mg
3%
Potassium
235.45 mg
5%
Calcium
43.35 mg
3%
Magnesium
17 mg
4%
Iron
0.74 mg
4%
Zinc
2.86 mg
26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs