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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Composite, Trimmed Retail Cuts, Leg, Loin, and Shoulder, Separable Lean Only, Cooked
Pork fresh composite of trimmed retail cuts leg loin and shoulder separable lean only cooked

Pork, Fresh, Composite, Trimmed Retail Cuts, Leg, Loin, and Shoulder, Separable Lean Only, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

63.55 g

127%

Total Fat

21.28 g

27%

Saturated Fat

7.14 g

36%

Monounsaturated Fat

9.03 g

-

Polyunsaturated Fat

1.99 g

-

Trans Fat

0.07 g

100%

Cholesterol

194.04 mg

65%

Vitamins

Vitamin A

2.31 mcg

0%

Vitamin C

0.46 mg

1%

Vitamin D

1.79 mcg

12%

Minerals

Sodium

127.05 mg

6%

Potassium

824.67 mg

18%

Calcium

41.58 mg

3%

Magnesium

57.75 mg

14%

Iron

2.31 mg

13%

Zinc

6.7 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Composite, Trimmed Retail Cuts, Leg, Loin, and Shoulder, Separable Lean Only, Cooked contains 464 calories, 0g carbs, 21.28g fat, and 63.55g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 464 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 53 min

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