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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
Pork fresh loin center rib roasts bone-in separable lean only cooked roasted

Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

59.37 g

119%

Total Fat

18.97 g

24%

Saturated Fat

6.7 g

34%

Monounsaturated Fat

7.89 g

-

Polyunsaturated Fat

2.99 g

-

Trans Fat

0.11 g

100%

Cholesterol

160.68 mg

54%

Vitamins

Vitamin A

6.18 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.24 mcg

8%

Minerals

Sodium

195.7 mg

9%

Potassium

591.22 mg

13%

Calcium

26.78 mg

2%

Magnesium

45.32 mg

11%

Iron

2.1 mg

12%

Zinc

6.37 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, Roasted contains 424 calories, 0g carbs, 18.97g fat, and 59.37g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 424 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

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