• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine
Cereals ready-to-eat kashi organic promise cranberry sunshine

Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.52 g

9%

Net Carbohydrates

22.65 g

9%

Sugars

7.25 g

21%

Added Sugars

No data

-

Dietary Fiber

2.87 g

10%

Protein

1.6 g

3%

Total Fat

0.87 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

20.59 mg

1%

Potassium

82.94 mg

2%

Calcium

No data

-

Magnesium

No data

-

Iron

0.41 mg

2%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine contains 92 calories, 25.52g carbs, 0.87g fat, and 1.6g protein.
High FiberHigh SugarLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Similar Food

  • Cereals ready-to-eat kashi medley by kellogg

    Cereals, Ready-To-Eat, Kashi Medley, by KelloggA

    0.75 cup113 Cal

  • Cereals ready-to-eat kashi cinna-raisin crunch by kellogg

    Cereals Ready-To-Eat, Kashi, Cinna-Raisin Crunch, by KelloggA

    1 cup165 Cal

  • Cereals ready-to-eat honey puffed kashi by kellogg

    Cereals, Ready-To-Eat, Honey Puffed, Kashi by KelloggA

    1 cup105 Cal

  • Cereals ready-to-eat kashi organic promise strawberry fields by kellogg

    Cereals, Ready-To-Eat, Kashi, Organic, Promise Strawberry Fields, by KelloggA

    1 cup115 Cal

  • Cereals ready-to-eat kashi pillows by kellogg assorted flavors

    Cereals, Ready-To-Eat, Kashi Pillows, by Kellogg, Assorted FlavorsA

    100 g370 Cal

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025