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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine
Cereals ready-to-eat kashi organic promise cranberry sunshine

Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.52 g

9%

Net Carbohydrates

22.65 g

9%

Sugars

7.25 g

21%

Added Sugars

No data

-

Dietary Fiber

2.87 g

10%

Protein

1.6 g

3%

Total Fat

0.87 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

20.59 mg

1%

Potassium

82.94 mg

2%

Calcium

No data

-

Magnesium

No data

-

Iron

0.41 mg

2%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine contains 92 calories, 25.52g carbs, 0.87g fat, and 1.6g protein.
High FiberHigh SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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