- Food Database
- Low Sodium

Beef Brisket Point Half, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
46 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.4g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
996 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 78.3g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.1g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Roasted
756 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.9g
Fat: 42.8g

Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Broiled
159 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 5.4g

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Braised
170 Cal
100 g
Carbs: 0g
Protein: 30.5g
Fat: 4.3g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Pan-Fried
179 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.3g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Pan-Fried
166 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 6.5g

Pork, Fresh Loin Center Rib Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
556 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 32.9g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
189 Cal
3 oz
Carbs: 0g
Protein: 20.8g
Fat: 11.1g

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.3g
Fat: 41.6g

Pork, Fresh, Shoulder Blade, Boston Roasts, Separable Lean Only, Cooked, Roasted
552 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.6g
Fat: 34g

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean Only, Raw
140 Cal
4 oz
Carbs: 0g
Protein: 27.1g
Fat: 3.5g

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean Only, Cooked, Pan-Broiled
185 Cal
4 oz
Carbs: 0g
Protein: 34.2g
Fat: 5.3g

Ground Pork, Cooked Crumbles, 84% Lean, 16% Fat
246 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 22.7g
Fat: 17g

Ground Pork, Pan-Broiled, 84% Lean, 16% Fat
256 Cal
3 oz grilled patties
Carbs: 0g
Protein: 23.1g
Fat: 18.2g

Pork Loin Ribs, Lean Meat Only, Raw
40 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.6g

Pork Loin Center Chop, Bone-In, Lean Meat and Fat, Raw
771 Cal
1 lb
Carbs: 0g
Protein: 93.9g
Fat: 41g

Pork Top Loin Chops, Boneless, Lean Meat and Fat, Broiled
270 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 36.7g
Fat: 12.6g

Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Cooked With Water, Without Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g