- Food Database
- Low Sodium

Cereals, Ready-To-Eat, Honey Puffed, Kashi by Kellogg
105 Cal
1 cup
Carbs: 23.7g
Protein: 3g
Fat: 0.5g

Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety, Prepared With Boiling Water
139 Cal
1 packet prepared
Carbs: 26.2g
Protein: 2.8g
Fat: 2.6g

Cereals Ready-To-Eat, Kraft Post, the Original Shredded Wheat 'n Bran Cereal
197 Cal
1.25 cup
Carbs: 47.1g
Protein: 7.4g
Fat: 0.8g

Cereals, Quaker Multigrain Oatmeal, Dry
134 Cal
0.5 cup
Carbs: 29g
Protein: 5.1g
Fat: 1.1g

Cereals, Ready-To-Eat, Wheat Germ, Toasted, Plain
432 Cal
1 cup
Carbs: 56g
Protein: 32.9g
Fat: 12.1g

Cereals, Farina, Enriched, Dry
649 Cal
1 cup
Carbs: 137.3g
Protein: 18.7g
Fat: 0.9g

Tofu, Regular, Made With Calcium Sulfate
94 Cal
0.5 cup
Carbs: 2.3g
Protein: 10g
Fat: 5.9g

Split Peas, Raw
717 Cal
1 cup
Carbs: 121.4g
Protein: 45.5g
Fat: 7.7g

Split Peas, Boiled, Without Salt
231 Cal
1 cup
Carbs: 41.4g
Protein: 16.3g
Fat: 0.8g

Lima Beans, Large, Boiled, Without Salt
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.7g
Fat: 0.7g

Raw, Small, White Beans
722 Cal
1 cup
Carbs: 133.8g
Protein: 45.4g
Fat: 2.5g

Tempeh, Uncooked
319 Cal
1 cup
Carbs: 12.7g
Protein: 33.7g
Fat: 17.9g

Small White Beans, Boiled, Without Salt
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g

Chocolate Soy Milk, Fortified
107 Cal
1 cup
Carbs: 20.7g
Protein: 6g
Fat: 0.1g

Tofu, Firm, Made With Calcium Sulfate
181 Cal
0.5 cup
Carbs: 3.5g
Protein: 21.8g
Fat: 11g

Peanut Butter, Chunky, Without Salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g

Lemon-Lime Soda, Beverage, Carbonated Beverage
13 Cal
1 fl oz
Carbs: 3.2g
Protein: 0g
Fat: 0g

Coffee, Black, No Sugar
2 Cal
1 cup
Carbs: 0g
Protein: 0.3g
Fat: 0g

Sweet Dessert Wine
47 Cal
1 fl oz
Carbs: 4g
Protein: 0.1g
Fat: 0g

Homemade, Martini Cocktail
69 Cal
1 fl oz
Carbs: 0.6g
Protein: 0g
Fat: 0g