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  1. Food Database
  2. Vegetables
  3. Raw Collard Greens
Collard greens raw

Raw Collard Greens

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.95 g

1%

Net Carbohydrates

0.51 g

0%

Sugars

0.17 g

0%

Added Sugars

0 g

0%

Dietary Fiber

1.44 g

5%

Protein

1.09 g

2%

Total Fat

0.22 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

90.36 mcg

10%

Vitamin C

12.71 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.12 mg

0%

Potassium

76.68 mg

2%

Calcium

83.52 mg

6%

Magnesium

9.72 mg

2%

Iron

0.17 mg

1%

Zinc

0.08 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Collard Greens contains 12 calories, 1.95g carbs, 0.22g fat, and 1.09g protein.
High Vitamin CLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Mustard GreensRaw Mustard Greens
1 cup, chopped15 Cal2.62 g1.6 g0.24 g
Raw Chicory GreensRaw Chicory Greens
1 cup, chopped7 Cal1.36 g0.49 g0.09 g
Raw Dandelion Greens
1 cup, chopped25 Cal5.06 g1.49 g0.39 g

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Raw Dandelion Greens