Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.1 g

Net Carbohydrates

10.86 g

Sugars

3.89 g

11%

Added Sugars

0 g

Dietary Fiber

9.24 g

37%

Protein

6.66 g

11%

Total Fat

1.15 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

216.77 mcg

27%

Vitamin C

181.72 mg

182%

Vitamin D

0 mcg

Minerals

Sodium

114.8 mg

Potassium

820.4 mg

23%

Calcium

112 mg

14%

Magnesium

58.8 mg

17%

Iron

1.88 mg

13%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 stalk, large (11"-12" long) of Boiled Broccoli without Salt contains 98 calories, 20.1g carbs, 1.15g fat, and 6.66g protein.

High Vitamin C Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
24 min

Boiled Broccoli without Salt

Amount

Unit