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  1. Food Database
  2. Vegetables
  3. Fresh Raw Parsley Herb
Parsley fresh or raw herb

Fresh Raw Parsley Herb

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.8 g

1%

Net Carbohydrates

1.82 g

1%

Sugars

0.51 g

1%

Added Sugars

0 g

0%

Dietary Fiber

1.98 g

7%

Protein

1.78 g

4%

Total Fat

0.47 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

252.7 mcg

28%

Vitamin C

79.8 mg

89%

Vitamin D

0 mcg

0%

Minerals

Sodium

33.6 mg

1%

Potassium

332.4 mg

7%

Calcium

82.8 mg

6%

Magnesium

30 mg

7%

Iron

3.72 mg

21%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Fresh Raw Parsley Herb contains 22 calories, 3.8g carbs, 0.47g fat, and 1.78g protein.
High IronHigh Vitamin CLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Chives HerbFresh Raw Chives Herb
1 tbsp chopped1 Cal0.13 g0.1 g0.02 g
Fresh Raw Cilantro HerbFresh Raw Cilantro Herb
0.25 cup1 Cal0.15 g0.09 g0.02 g
Raw Endive
1 head87 Cal17.19 g6.41 g1.03 g

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Raw Endive