- Food Database
- Low GI
Broccoli, Frozen, Unprepared
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g
Grape Leaves, Canned
3 Cal
1 leaf
Carbs: 0.5g
Protein: 0.2g
Fat: 0.1g
Kohlrabi, Raw
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g
Cabbage, Savoy, Raw
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g
Eggplant, Raw
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Mustard Greens, Raw
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g
Green Peas, Raw
117 Cal
1 cup
Carbs: 21g
Protein: 7.9g
Fat: 0.6g
Artichokes, Boiled, Without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Seaweed, Canadian, Cultivated, Emi-Tsunomata, Dry
13 Cal
0.25 cup
Carbs: 2.3g
Protein: 0.8g
Fat: 0.1g
Jicama, Raw
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g
Brussels Sprouts, Frozen, Unprepared
116 Cal
1 package (10 oz)
Carbs: 22.3g
Protein: 10.7g
Fat: 1.2g
Okra, Raw
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g
Green Peas, Frozen, Boiled Without Salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g
Grilled Banana Peppers
308 Cal
4 servings
Carbs: 13.9g
Protein: 4.2g
Fat: 28.2g
Artichokes, Raw
60 Cal
1 artichoke, medium
Carbs: 13.5g
Protein: 4.2g
Fat: 0.2g
Kale, Raw
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g
Brussels Sprouts, Raw
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g
Butternut Squash, Baked, Without Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g
Serrano Peppers, Raw
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g
Chanterelle Mushrooms, Raw
17 Cal
1 cup
Carbs: 3.7g
Protein: 0.8g
Fat: 0.3g