Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.17 g

Net Carbohydrates

9.21 g

Sugars

4.7 g

13%

Added Sugars

0 g

Dietary Fiber

3.96 g

16%

Protein

0.51 g

Total Fat

0.14 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.48 mcg

Vitamin C

15.4 mg

15%

Vitamin D

0 mcg

Minerals

Sodium

2.2 mg

Potassium

88 mg

Calcium

8.8 mg

Magnesium

6.6 mg

Iron

0.25 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Cranberries contains 51 calories, 13.17g carbs, 0.14g fat, and 0.51g protein.

Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 51 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

Raw Cranberries

Amount

Unit