- Food Database
- Low Cholesterol

Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling Water
173 Cal
1 packet prepared
Carbs: 31.3g
Protein: 4g
Fat: 3.6g

Cereals, Cream of Wheat, Instant, Dry
651 Cal
1 cup
Carbs: 134.4g
Protein: 18.9g
Fat: 2.5g

Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Prepared With Water
20 Cal
1 packet
Carbs: 3.9g
Protein: 0.4g
Fat: 0.3g

Cereal, Ready-To-Eat, Crispy Brown Rice
124 Cal
1 cup
Carbs: 27.5g
Protein: 2.3g
Fat: 1.1g

Cereals, Corn Grits, Yellow, Regular, Quick, Unenriched, Cooked With Water, Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Cereals Ready-To-Eat, Quaker, Cap'n Crunch With Crunchberries
103 Cal
0.75 cup
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

Cereals, Ready-To-Eat, General Mills, Berry Kix
113 Cal
0.75 cup
Carbs: 25.1g
Protein: 1.9g
Fat: 1.3g

Cereals, Ready-To-Eat, Malt-O-Meal, Chocolate Flavored, Crisp Rice Cereal
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.2g
Fat: 1g

Cereals Farina Enriched, Cooked With Water and Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

Cereals, Ready-To-Eat, General Mills, Frankenberry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Cereals Ready-to-Eat, Nature Path Optimum
190 Cal
1 cup
Carbs: 40.4g
Protein: 8g
Fat: 2.5g

Cereals, Quaker, Farina, Creamy Wheat, Enriched, Dry
154 Cal
0.25 cup
Carbs: 33.5g
Protein: 4.8g
Fat: 0.4g

Cereals, Ready-To-Eat, High Fiber Bran Flakes, Malt-O-Meal
113 Cal
0.75 cup
Carbs: 23.4g
Protein: 3.1g
Fat: 0.7g

Beans, Kidney, Red Mature Seeds, Boiled, Without Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Beans, Mung Beans, Raw
718 Cal
1 cup
Carbs: 129.6g
Protein: 49.4g
Fat: 2.4g

Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g

Miso Paste, White
545 Cal
1 cup
Carbs: 69.8g
Protein: 35.2g
Fat: 16.5g

Soy Milk, Vanilla, Fortified
105 Cal
1 cup
Carbs: 12.1g
Protein: 6.4g
Fat: 3.6g

Kidney Beans, Canned
330 Cal
1 can drained solids
Carbs: 57.2g
Protein: 21.2g
Fat: 2.8g

Beans, Broadbeans Fava Beans, Mature Seeds, Raw, Common
512 Cal
1 cup
Carbs: 87.4g
Protein: 39.2g
Fat: 2.3g