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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling Water
Cereals quaker instant oatmeal honey nut prepared with boiling water

Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.3 g

11%

Net Carbohydrates

28.54 g

12%

Sugars

12.91 g

37%

Added Sugars

No data

-

Dietary Fiber

2.75 g

10%

Protein

4 g

8%

Total Fat

3.61 g

5%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

1.81 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

316.39 mcg

35%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

238.14 mg

10%

Potassium

115.02 mg

2%

Calcium

108.54 mg

8%

Magnesium

42.12 mg

10%

Iron

3.81 mg

21%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling Water contains 173 calories, 31.3g carbs, 3.61g fat, and 4g protein.
Low Cholesterol
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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