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Cereals cream of wheat instant dry

Cereals cream of wheat instant dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

134.39 g

49%

Net Carbohydrates

128.52 g

52%

Sugars

0.71 g

2%

Added Sugars

No data

-

Dietary Fiber

5.87 g

21%

Protein

18.87 g

38%

Total Fat

2.49 g

3%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.34 g

-

Polyunsaturated Fat

1.38 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2383.78 mcg

265%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1016.38 mg

44%

Potassium

204.7 mg

4%

Calcium

635.46 mg

49%

Magnesium

60.52 mg

14%

Iron

50.91 mg

283%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 651 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 35 min

  • Orange jogging icon

    Jogging

    1 h 22 min

  • Green cycling icon

    Cycling

    1 h 24 min

  • Yellow walking icon

    Walking

    2 h 32 min

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