Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

134.39 g

49%

Net Carbohydrates

128.52 g

52%

Sugars

0.71 g

Added Sugars

No data

Dietary Fiber

5.87 g

21%

Protein

18.87 g

38%

Total Fat

2.49 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.34 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2383.78 mcg

265%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1016.38 mg

44%

Potassium

204.7 mg

Calcium

635.46 mg

49%

Magnesium

60.52 mg

14%

Iron

50.91 mg

283%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Cream of Wheat, Instant, Dry contains 651 calories, 134.39g carbs, 2.49g fat, and 18.87g protein.

High Calcium High Iron High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 651 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 39 min
Jogging
1 h 25 min
Cycling
1 h 27 min
Walking
2 h 38 min

Cereals, Cream of Wheat, Instant, Dry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

134.39 g

49%

Net Carbohydrates

128.52 g

52%

Sugars

0.71 g

Added Sugars

No data

Dietary Fiber

5.87 g

21%

Protein

18.87 g

38%

Total Fat

2.49 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.34 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2383.78 mcg

265%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1016.38 mg

44%

Potassium

204.7 mg

Calcium

635.46 mg

49%

Magnesium

60.52 mg

14%

Iron

50.91 mg

283%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.