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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Farina, Creamy Wheat, Enriched, Dry
Cereals quaker farina creamy wheat enriched dry

Cereals, Quaker, Farina, Creamy Wheat, Enriched, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.5 g

12%

Net Carbohydrates

32.22 g

13%

Sugars

0.13 g

0%

Added Sugars

No data

-

Dietary Fiber

1.28 g

5%

Protein

4.76 g

10%

Total Fat

0.42 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

0.88 mg

0%

Potassium

43.12 mg

1%

Calcium

5.28 mg

0%

Magnesium

7.48 mg

2%

Iron

13.2 mg

73%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Cereals, Quaker, Farina, Creamy Wheat, Enriched, Dry contains 154 calories, 33.5g carbs, 0.42g fat, and 4.76g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 154 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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