Cereals ready-to-eat quaker cap'n crunch with crunchberries
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
22.34 g
8%
Net Carbohydrates
21.67 g
9%
Sugars
11.49 g
33%
Added Sugars
No data
-
Dietary Fiber
0.68 g
2%
Protein
1.16 g
2%
Total Fat
1.26 g
2%
Saturated Fat
0.8 g
4%
Monounsaturated Fat
0.16 g
-
Polyunsaturated Fat
0.19 g
-
Trans Fat
0.01 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
1.93 mcg
0%
Vitamin C
0.03 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
188.5 mg
8%
Potassium
48.62 mg
1%
Calcium
2.86 mg
0%
Magnesium
14.3 mg
3%
Iron
5.15 mg
29%
Zinc
4.05 mg
37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 103 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
25 min
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