- Food Database
- Low Cholesterol

Chickpeas or Garbanzo Beans, Canned, Beans
351 Cal
1 can drained, rinsed
Carbs: 58.1g
Protein: 17.9g
Fat: 6.3g

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, Without Salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, With Salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g

Beans, Fava Beans, Mature Seeds, Boiled, Without Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g

Peanut Butter, Smooth, With Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g

Baked Beans, Canned, No Salt Added
266 Cal
1 cup
Carbs: 51.8g
Protein: 12.1g
Fat: 1g

Beans, Kidney, Red, Mature Seeds, Canned
207 Cal
1 cup
Carbs: 38g
Protein: 13.4g
Fat: 0.9g

Beans, Baked, Canned, With Pork and Sweet Sauce
266 Cal
1 cup
Carbs: 54.6g
Protein: 11.4g
Fat: 2.3g

Tofu, Extra Firm, Made With Nigari
76 Cal
0.2 block
Carbs: 1.1g
Protein: 9.1g
Fat: 4.8g

Refried Beans, Traditional, Canned
227 Cal
1 cup
Carbs: 34.1g
Protein: 12.5g
Fat: 5.1g

Black Eyed Peas, Boiled, Without Salt
200 Cal
1 cup
Carbs: 35.7g
Protein: 13.3g
Fat: 0.9g

Homemade Falafel
57 Cal
1 patty (approx 2-1/4" dia)
Carbs: 5.4g
Protein: 2.3g
Fat: 3g

Keebler, Holiday Jingles, Cookies
136 Cal
6 cookies
Carbs: 21.4g
Protein: 1.5g
Fat: 5g

Kellogg's Pop-Tarts, Ice Cream Shoppe, Frosted, Rainbow Chip, Toaster Pastries
200 Cal
1 pastry
Carbs: 35.4g
Protein: 2g
Fat: 5.6g

Cookies, Oatmeal Sandwich, With Creme Filling
151 Cal
1 cookie 1 serving
Carbs: 21.1g
Protein: 1g
Fat: 7g

Cookies, Graham Crackers, Plain or Honey, Lowfat
135 Cal
1 serving
Carbs: 27.3g
Protein: 2g
Fat: 2g

Murray, Sugar Free, Chocolate Creme Sandwich Cookies
130 Cal
3 cookies
Carbs: 18.5g
Protein: 1.5g
Fat: 6.9g

Girl Scouts Chalet Cookies
172 Cal
3 cookies
Carbs: 26g
Protein: 1.5g
Fat: 6.9g

Kellogg's Eggo Nutri-Grain, Frozen Fruit Pizza, Mixed Berry Granola
389 Cal
1 pizza
Carbs: 62.1g
Protein: 9.6g
Fat: 12.6g

Sunshine Cheez-It, 100 Calorie, Right Bites, Extra Cheesy, Party Mix
99 Cal
1 pouch
Carbs: 13.7g
Protein: 1.8g
Fat: 3.7g