- Food Database
- High Trans Fat

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Cooked
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.4g
Fat: 47.3g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.2g
Fat: 34.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, Top Steak
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Pork Fresh Loin Center Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
448 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66g
Fat: 18.4g

Pork, Fresh Leg Ham, Rump Half, Separable Lean and Fat, Raw
52 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3g

Fish, Cod, Pacific, Untreated, Raw
72 Cal
100 g
Carbs: 0g
Protein: 17.5g
Fat: 0.2g

Fish, Brook Trout, Raw, New York State
164 Cal
1 filet
Carbs: 0g
Protein: 31.6g
Fat: 4.1g

Turkey, All Classes, Light Meat and Skin, Raw
290 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.3g
Protein: 39.5g
Fat: 13.4g

Fettuccine With Spices
2287 Cal
4 servings
Carbs: 377.4g
Protein: 79.2g
Fat: 48.8g

Cheese Soup Base
1697 Cal
4 servings
Carbs: 45.4g
Protein: 72.3g
Fat: 137.7g

Sweet Spice Mix
166 Cal
1 batch
Carbs: 50.1g
Protein: 2.7g
Fat: 1.9g

Cheese-Topped Fries
2473 Cal
4 servings
Carbs: 215.5g
Protein: 69g
Fat: 149g

Egg, Cheese and Bacon, Griddle Cake, Sandwich
457 Cal
1 item 5.923 oz
Carbs: 44g
Protein: 20.2g
Fat: 22.2g

Potatoes Hashed, Brown
196 Cal
0.5 cup
Carbs: 20.8g
Protein: 1.9g
Fat: 12.3g

Cheeseburger, Double Patty, With Condiments
437 Cal
1 sandwich
Carbs: 27.9g
Protein: 25.2g
Fat: 25.1g

Fried Chicken, Breaded
398 Cal
100 g
Carbs: 19.6g
Protein: 14.1g
Fat: 29.2g

Sausage Griddle Cake Sandwich
429 Cal
1 item 4.744 oz
Carbs: 42.2g
Protein: 11.4g
Fat: 24g

Pizza, 14", Cheese Topping, Stuffed Crust
321 Cal
1 slice 1/8 pizza
Carbs: 35.1g
Protein: 14.3g
Fat: 13.6g

Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn Soybean Oils
100 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 11.3g

T.G.I. Friday's Macaroni & Cheese, Kid's Menu
174 Cal
1 cup
Carbs: 25.1g
Protein: 7.2g
Fat: 5g