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  1. Food Database
  2. Seafood
  3. Fish, Cod, Pacific, Untreated, Raw
Fish cod pacific untreated raw

Fish, Cod, Pacific, Untreated, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

17.54 g

35%

Total Fat

0.2 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

46 mg

15%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

109 mg

5%

Potassium

329 mg

7%

Calcium

23 mg

2%

Magnesium

28 mg

7%

Iron

0.17 mg

1%

Zinc

0.35 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fish, Cod, Pacific, Untreated, Raw contains 72 calories, 0g carbs, 0.2g fat, and 17.54g protein.
High Trans FatLow CarbLow Sodium
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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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