Pork, Fresh Leg Ham, Rump Half, Separable Lean and Fat, Raw
Pork, Fresh Leg Ham, Rump Half, Separable Lean and Fat, Raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
5.75 g
11%
Total Fat
3.01 g
4%
Saturated Fat
1 g
5%
Monounsaturated Fat
1.26 g
-
Polyunsaturated Fat
0.61 g
-
Trans Fat
0.03 g
100%
Cholesterol
17.86 mg
6%
Vitamins
Vitamin A
1.42 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
20.7 mg
1%
Potassium
100.93 mg
2%
Calcium
3.4 mg
0%
Magnesium
5.67 mg
1%
Iron
0.18 mg
1%
Zinc
0.48 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 oz of Pork, Fresh Leg Ham, Rump Half, Separable Lean and Fat, Raw contains 52 calories, 0g carbs, 3.01g fat, and 5.75g protein.