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Potatoes hashed, brown

Potatoes hashed, brown

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.79 g

8%

Net Carbohydrates

18.85 g

8%

Sugars

0.4 g

1%

Added Sugars

No data

-

Dietary Fiber

1.94 g

7%

Protein

1.86 g

4%

Total Fat

12.27 g

16%

Saturated Fat

1.83 g

9%

Monounsaturated Fat

5.64 g

-

Polyunsaturated Fat

4.08 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.06 mcg

0%

Vitamin C

3.89 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

407.52 mg

18%

Potassium

255.6 mg

5%

Calcium

13.68 mg

1%

Magnesium

15.12 mg

4%

Iron

0.43 mg

2%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 196 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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