Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.13 g

18%

Net Carbohydrates

18.54 g

Sugars

1.38 g

Added Sugars

0 g

Dietary Fiber

31.58 g

126%

Protein

2.73 g

Total Fat

1.88 g

Saturated Fat

0.9 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

0.15 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

11.66 mcg

Vitamin C

2.98 mg

Vitamin D

0 mcg

Minerals

Sodium

10.88 mg

Potassium

306.38 mg

Calcium

593.42 mg

74%

Magnesium

47.18 mg

13%

Iron

5.4 mg

36%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Sweet Spice Mix contains 166 calories, 50.13g carbs, 1.88g fat, and 2.73g protein.

High Calcium High Fiber High Iron High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Sweet Spice Mix

Amount

Unit