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  1. Food Database
  2. Restaurant Foods
  3. T.G.I. Friday's Macaroni & Cheese, Kid's Menu
T.g.i. friday's macaroni & cheese from kid's menu

T.G.I. Friday's Macaroni & Cheese, Kid's Menu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.06 g

9%

Net Carbohydrates

23.62 g

10%

Sugars

2.38 g

7%

Added Sugars

No data

-

Dietary Fiber

1.44 g

5%

Protein

7.24 g

14%

Total Fat

4.97 g

6%

Saturated Fat

2.35 g

12%

Monounsaturated Fat

1.29 g

-

Polyunsaturated Fat

1.04 g

-

Trans Fat

0.14 g

100%

Cholesterol

11.52 mg

4%

Vitamins

Vitamin A

35.46 mcg

4%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

694.08 mg

30%

Potassium

126.72 mg

3%

Calcium

128.16 mg

10%

Magnesium

20.16 mg

5%

Iron

0.76 mg

4%

Zinc

0.84 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of T.G.I. Friday's Macaroni & Cheese, Kid's Menu contains 174 calories, 25.06g carbs, 4.97g fat, and 7.24g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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