Beef chuck blade roast separable lean only trimmed to 0" fat select cooked braised top steak
Beef chuck blade roast separable lean only trimmed to 0" fat select cooked braised top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
59.52 g
119%
Total Fat
18.31 g
23%
Saturated Fat
6.76 g
34%
Monounsaturated Fat
8.08 g
-
Polyunsaturated Fat
1.01 g
-
Trans Fat
0.81 g
100%
Cholesterol
197.88 mg
66%
Vitamins
Vitamin A
3.88 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.19 mcg
1%
Minerals
Sodium
129.98 mg
6%
Potassium
593.64 mg
13%
Calcium
27.16 mg
2%
Magnesium
42.68 mg
10%
Iron
6.17 mg
34%
Zinc
22.29 mg
203%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs