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Food Database
Pork Products
Pork Fresh Loin Center Roasts, Bone-In, Separable Lean Only, Cooked, Roasted

Pork fresh loin center roasts bone-in separable lean only cooked roasted

Pork Fresh Loin Center Roasts, Bone-In, Separable Lean Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

66.02 g

132%

Total Fat

18.36 g

24%

Saturated Fat

6.77 g

34%

Monounsaturated Fat

7.85 g

-

Polyunsaturated Fat

2.68 g

-

Trans Fat

0.12 g

100%

Cholesterol

173.25 mg

58%

Vitamins

Vitamin A

4.62 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.21 mcg

8%

Minerals

Sodium

198.66 mg

9%

Potassium

854.7 mg

18%

Calcium

69.3 mg

5%

Magnesium

48.51 mg

12%

Iron

2.15 mg

12%

Zinc

8.64 mg

79%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Center Roasts, Bone-In, Separable Lean Only, Cooked, Roasted contains 448 calories, 0g carbs, 18.36g fat, and 66.02g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 448 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min

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