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  1. Food Database
  2. Beef Products
  3. Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked
Beef composite of trimmed retail cuts separable lean and fat to 0" all grades cooked

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

79.24 g

158%

Total Fat

34.65 g

44%

Saturated Fat

13.54 g

68%

Monounsaturated Fat

15.55 g

-

Polyunsaturated Fat

1.84 g

-

Trans Fat

1.02 g

100%

Cholesterol

248.31 mg

83%

Vitamins

Vitamin A

11.16 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.28 mcg

2%

Minerals

Sodium

172.98 mg

8%

Potassium

901.17 mg

19%

Calcium

39.06 mg

3%

Magnesium

55.8 mg

13%

Iron

7.87 mg

44%

Zinc

17.69 mg

161%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked contains 642 calories, 0g carbs, 34.65g fat, and 79.24g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 642 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 36 min

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