Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

42.66 g

17%

Sugars

16.06 g

46%

Added Sugars

No data

Dietary Fiber

1.34 g

Protein

20.21 g

34%

Total Fat

22.16 g

28%

Saturated Fat

6.92 g

35%

Monounsaturated Fat

7.79 g

Polyunsaturated Fat

2.24 g

Trans Fat

1.52 g

100%

Cholesterol

246.96 mg

82%

Vitamins

Vitamin A

104.86 mcg

13%

Vitamin C

3.02 mg

Vitamin D

0.55 mcg

Minerals

Sodium

1206.24 mg

60%

Potassium

265.44 mg

Calcium

183.12 mg

23%

Magnesium

35.28 mg

10%

Iron

2.77 mg

18%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item 5.923 oz of Egg Cheese and Bacon Griddle Cake Sandwich contains 457 calories, 44g carbs, 22.16g fat, and 20.21g protein.

High Sodium High Trans Fat

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How Long to Burn Off 457 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Egg Cheese and Bacon Griddle Cake Sandwich

Amount

Unit