• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Fish, Brook Trout, Raw, New York State
Fish trout brook raw new york state

Fish, Brook Trout, Raw, New York State

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

31.63 g

63%

Total Fat

4.07 g

5%

Saturated Fat

0.89 g

4%

Monounsaturated Fat

1.21 g

-

Polyunsaturated Fat

1.15 g

-

Trans Fat

0.03 g

100%

Cholesterol

89.4 mg

30%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

67.05 mg

3%

Potassium

621.33 mg

13%

Calcium

37.25 mg

3%

Magnesium

41.72 mg

10%

Iron

0.57 mg

3%

Zinc

0.82 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 filet of Fish, Brook Trout, Raw, New York State contains 164 calories, 0g carbs, 4.07g fat, and 31.63g protein.
High ProteinHigh Trans FatLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Similar Food

  • Fish salmon sockeye untreated cooked

    Fish, Sockeye Salmon, Untreated, CookedA

    100 g143 Cal

  • Fish salmon sockeye untreated raw

    Fish, Salmon Sockeye, Untreated, RawA

    100 g131 Cal

  • Fish cod pacific untreated cooked

    Fish, Cod, Pacific, Untreated, CookedA

    100 g84 Cal

  • Fish cod pacific untreated raw

    Fish, Cod, Pacific, Untreated, RawA

    100 g72 Cal

  • Shrimp raw

    Shrimp, RawA

    100 g85 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025