High-Sodium Foods

Homemade, Baked, Pie Crust
949 Cal
1 crust, single 9"
Carbs: 85.5g
Protein: 11.5g
Fat: 62.3g
Lowfat Blueberry Muffins
181 Cal
1 muffin small
Carbs: 35.5g
Protein: 3g
Fat: 3g
Rolls, Dinner, White
267 Cal
1 roll (foot long frankfurter roll)
Carbs: 44.8g
Protein: 9.3g
Fat: 5.6g
Homemade French Toast
65 Cal
1 oz
Carbs: 7.1g
Protein: 2.2g
Fat: 3.1g
Bread Crumbs, Dry, Grated, Plain
427 Cal
1 cup
Carbs: 77.7g
Protein: 14.4g
Fat: 5.7g
Homemade, Vanilla Wafer Pie Crust
685 Cal
1 cup
Carbs: 64.8g
Protein: 4.8g
Fat: 46.7g
Italian Bread
73 Cal
1 oz
Carbs: 13.5g
Protein: 2.7g
Fat: 0.8g
Toasted Challah or Egg Bread
89 Cal
1 oz
Carbs: 14.9g
Protein: 3g
Fat: 1.9g
Peanut Butter Sandwich Crackers
70 Cal
0.5 oz
Carbs: 8.3g
Protein: 1.6g
Fat: 3.5g
Toasted, Plain, Onion, Poppy, or Sesame Bagel
80 Cal
1 oz
Carbs: 16.1g
Protein: 3.1g
Fat: 0.4g
Homemade Blueberry Pancakes
63 Cal
1 oz
Carbs: 8.2g
Protein: 1.7g
Fat: 2.6g
Rolls, Dinner, Whole Wheat
114 Cal
1 roll (hamburger, frankfurter roll)
Carbs: 22g
Protein: 3.7g
Fat: 2g
Plain Cake Doughnut, Old-Fashioned
123 Cal
1 oz
Carbs: 13.3g
Protein: 1.5g
Fat: 7.1g
Cinnamon Roll, With Frosting, Baked, Sweet Roll
103 Cal
1 oz
Carbs: 15.9g
Protein: 1.5g
Fat: 3.7g
Egg Bagel
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.8g
Protein: 2.8g
Fat: 0.5g
Toasted White Bread
131 Cal
1 cup, crumbs
Carbs: 24.5g
Protein: 4.1g
Fat: 1.8g
Plain Biscuits
96 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 3.1g
Rolls, Hard or Kaiser
83 Cal
1 oz
Carbs: 14.9g
Protein: 2.8g
Fat: 1.2g
Hamburger or Hot Dog Buns, White
79 Cal
1 oz
Carbs: 14.2g
Protein: 2.8g
Fat: 1.1g
White Bread
120 Cal
1 cup, crumbs
Carbs: 22.2g
Protein: 4g
Fat: 1.5g