Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.54 g

13%

Net Carbohydrates

32.55 g

13%

Sugars

19.21 g

55%

Added Sugars

No data

Dietary Fiber

2.98 g

11%

Protein

3 g

Total Fat

3 g

Saturated Fat

1.1 g

Monounsaturated Fat

0.61 g

Polyunsaturated Fat

0.97 g

Trans Fat

No data

Cholesterol

19.88 mg

Vitamins

Vitamin A

7.31 mcg

Vitamin C

0.64 mg

Vitamin D

0.05 mcg

Minerals

Sodium

293.23 mg

13%

Potassium

68.16 mg

Calcium

24.85 mg

Magnesium

7.1 mg

Iron

1.42 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 181 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Lowfat blueberry muffins

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.54 g

13%

Net Carbohydrates

32.55 g

13%

Sugars

19.21 g

55%

Added Sugars

No data

Dietary Fiber

2.98 g

11%

Protein

3 g

Total Fat

3 g

Saturated Fat

1.1 g

Monounsaturated Fat

0.61 g

Polyunsaturated Fat

0.97 g

Trans Fat

No data

Cholesterol

19.88 mg

Vitamins

Vitamin A

7.31 mcg

Vitamin C

0.64 mg

Vitamin D

0.05 mcg

Minerals

Sodium

293.23 mg

13%

Potassium

68.16 mg

Calcium

24.85 mg

Magnesium

7.1 mg

Iron

1.42 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.