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  1. Food Database
  2. Baked Products
  3. Egg Bagel
Egg bagel

Egg Bagel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.78 g

5%

Net Carbohydrates

13.18 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.6 g

2%

Protein

2.76 g

6%

Total Fat

0.55 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

No data

-

Cholesterol

6.24 mg

2%

Vitamins

Vitamin A

8.5 mcg

1%

Vitamin C

0.16 mg

0%

Vitamin D

No data

-

Minerals

Sodium

131.3 mg

6%

Potassium

17.68 mg

0%

Calcium

3.38 mg

0%

Magnesium

6.5 mg

2%

Iron

1.03 mg

6%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bagel, mini (2-1/2" dia) of Egg Bagel contains 72 calories, 13.78g carbs, 0.55g fat, and 2.76g protein.
High IronHigh Sodium
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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cinnamon Raisin BagelCinnamon Raisin Bagel
1 oz78 Cal15.65 g2.78 g0.48 g
Cpc, Oroweat, Dry Seasoned Dressing Mix, Food ServiceCpc, Oroweat, Dry Seasoned Dressing Mix, Food Service
1 serving107 Cal21.57 g4.02 g0.54 g
Nabisco Snackwell, Wheat Cracker
1 serving62 Cal11.55 g1.19 g1.5 g

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