Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.78 g

Net Carbohydrates

13.18 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.6 g

Protein

2.76 g

Total Fat

0.55 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.17 g

Trans Fat

No data

Cholesterol

6.24 mg

Vitamins

Vitamin A

8.5 mcg

Vitamin C

0.16 mg

Vitamin D

No data

Minerals

Sodium

131.3 mg

Potassium

17.68 mg

Calcium

3.38 mg

Magnesium

6.5 mg

Iron

1.03 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bagel, mini (2-1/2" dia) of Egg Bagel contains 72 calories, 13.78g carbs, 0.55g fat, and 2.76g protein.

High Iron High Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Egg Bagel

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.78 g

Net Carbohydrates

13.18 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.6 g

Protein

2.76 g

Total Fat

0.55 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.17 g

Trans Fat

No data

Cholesterol

6.24 mg

Vitamins

Vitamin A

8.5 mcg

Vitamin C

0.16 mg

Vitamin D

No data

Minerals

Sodium

131.3 mg

Potassium

17.68 mg

Calcium

3.38 mg

Magnesium

6.5 mg

Iron

1.03 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.