• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Italian bread

Italian bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.47 g

5%

Net Carbohydrates

12.88 g

5%

Sugars

1.31 g

4%

Added Sugars

1.32 g

4%

Dietary Fiber

0.59 g

2%

Protein

2.66 g

5%

Total Fat

0.76 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.08 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

173.04 mg

8%

Potassium

34.72 mg

1%

Calcium

29.4 mg

2%

Magnesium

7.28 mg

2%

Iron

0.97 mg

5%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 73 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Cookies chocolate wafers

    Cookies chocolate wafers

    1 cup, crumbs485 Cal

  • Bread sticks plain

    Bread sticks plain

    1 cup, small pieces190 Cal

  • Kellogg's pop-tarts yum-azing vanilla milkshake toaster pastries

    Kellogg's pop-tarts yum-azing vanilla milkshake toaster pastries

    1 pastry199 Cal

  • Keebler 100 calorie right bites fudge shoppe mini grahams cookies

    Keebler 100 calorie right bites fudge shoppe mini grahams cookies

    1 pouch93 Cal

  • Keebler 100 calorie right bites sandies shortbread cookies fudge dipped

    Keebler 100 calorie right bites sandies shortbread cookies fudge dipped

    1 package97 Cal

Related Blogs

two plates of pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nov 20, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025