High-Sodium Foods

Dinner Rolls, Homemade, Baked
90 Cal
1 oz
Carbs: 15.1g
Protein: 2.4g
Fat: 2.1g
Naan, Whole Wheat Bread
303 Cal
1 piece
Carbs: 49g
Protein: 10.8g
Fat: 7.1g
Homemade, Buttermilk Pancakes
64 Cal
1 oz
Carbs: 8.1g
Protein: 1.9g
Fat: 2.6g
Pie Crust, Baked, From Refrigerated
1002 Cal
1 pie crust
Carbs: 115.9g
Protein: 6.8g
Fat: 56.8g
Homemade Cream Puff Shell Only
102 Cal
1 oz
Carbs: 6.5g
Protein: 2.6g
Fat: 7.3g
Paratha, Whole Wheat Bread
258 Cal
1 piece
Carbs: 35.8g
Protein: 5g
Fat: 10.4g
Wonton or Egg Roll Wrappers
82 Cal
1 oz
Carbs: 16.4g
Protein: 2.8g
Fat: 0.4g
Bagel, Plain, Onion, Poppy, or Sesame
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.9g
Protein: 2.7g
Fat: 0.4g
Pita, White
165 Cal
1 pita, large (6-1/2" dia)
Carbs: 33.4g
Protein: 5.5g
Fat: 0.7g
Homemade Shortcake
98 Cal
1 oz
Carbs: 13.7g
Protein: 1.7g
Fat: 4g
Homemade Corn Muffins
90 Cal
1 oz
Carbs: 12.5g
Protein: 2g
Fat: 3.5g
Muffins, Homemade, Plain, Baked
84 Cal
1 oz
Carbs: 11.7g
Protein: 2g
Fat: 3.2g
Homemade Peanut Butter Cookies
135 Cal
1 oz
Carbs: 16.7g
Protein: 2.6g
Fat: 6.7g
Sauteed Savoy Cabbage
376 Cal
4 servings
Carbs: 31g
Protein: 9.7g
Fat: 27.5g
Beef Sashimi Slices
638 Cal
4 servings
Carbs: 10.2g
Protein: 40.8g
Fat: 47.6g
Salami With Cheese
738 Cal
4 servings
Carbs: 5.8g
Protein: 44.7g
Fat: 59.2g
Creamy, Bacon Dip
2806 Cal
8 servings
Carbs: 36g
Protein: 123.6g
Fat: 241.6g
Beer Batter
1261 Cal
4 servings
Carbs: 207.3g
Protein: 33.5g
Fat: 21.1g
Tamagoyaki
501 Cal
2 servings
Carbs: 21.1g
Protein: 26.9g
Fat: 33.7g
Stir-Fried Spinach and Carrots
266 Cal
4 servings
Carbs: 27.1g
Protein: 12.6g
Fat: 15.3g