- Food Database
- High Sodium
Croutons, Seasoned
186 Cal
1 cup
Carbs: 25.4g
Protein: 4.3g
Fat: 7.3g
Hamburger or Hot Dog Buns, Whole Wheat, Baked
151 Cal
1 roll
Carbs: 25.2g
Protein: 6.9g
Fat: 2.5g
Homemade Hush Puppies
512 Cal
1 cup
Carbs: 69.9g
Protein: 11.7g
Fat: 20.5g
Toasted French Vienna or Sourdough Bread
93 Cal
1 slice, small
Carbs: 18g
Protein: 3.8g
Fat: 0.6g
Homemade Oatmeal Cookies, No Raisins
127 Cal
1 oz
Carbs: 18.8g
Protein: 1.9g
Fat: 5.1g
Pita, Whole Wheat
168 Cal
1 pita, large (6-1/2" dia)
Carbs: 35.8g
Protein: 6.3g
Fat: 1.1g
Homemade, Plain Pancakes
64 Cal
1 oz
Carbs: 8g
Protein: 1.8g
Fat: 2.7g
Cheesecake
91 Cal
1 oz
Carbs: 7.2g
Protein: 1.6g
Fat: 6.4g
Plain or Buttermilk Biscuits, Prepared From Dry Mix
95 Cal
1 oz
Carbs: 13.7g
Protein: 2.1g
Fat: 3.4g
Toasted, Whole-Wheat Bread
87 Cal
1 oz
Carbs: 14.5g
Protein: 4.6g
Fat: 1.2g
Tortillas, White Flour
92 Cal
1 oz
Carbs: 15.8g
Protein: 2.5g
Fat: 2g
Whole Wheat Bread
71 Cal
1 oz
Carbs: 12.1g
Protein: 3.5g
Fat: 1g
Cinnamon Raisin Bagel, Baked
78 Cal
1 oz
Carbs: 15.6g
Protein: 2.8g
Fat: 0.5g
Pie Crust Chocolate Cookie Type
881 Cal
1 crust
Carbs: 117.4g
Protein: 11.1g
Fat: 40.8g
French Vienna Bread, or Sourdough Bread
87 Cal
1 slice, small (2" x 2-1/2" x 1-3/4")
Carbs: 16.6g
Protein: 3.4g
Fat: 0.8g
Yeast Doughnut, With Jelly Filling
96 Cal
1 oz
Carbs: 11.1g
Protein: 1.7g
Fat: 5.3g
Homemade, Plain or Buttermilk, Biscuits
100 Cal
1 oz
Carbs: 12.6g
Protein: 2g
Fat: 4.6g
Tortillas, Whole Wheat Flour
140 Cal
1 tortilla medium
Carbs: 20.7g
Protein: 4.4g
Fat: 4.4g
Homemade, Baked, Blueberry Muffins
81 Cal
1 oz
Carbs: 11.5g
Protein: 1.8g
Fat: 3.1g
Baked Rye Bread
74 Cal
1 oz
Carbs: 13.7g
Protein: 2.4g
Fat: 0.9g