Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.76 g

24%

Net Carbohydrates

64.63 g

26%

Sugars

9.46 g

27%

Added Sugars

No data

Dietary Fiber

0.13 g

Protein

4.77 g

10%

Total Fat

46.7 g

60%

Saturated Fat

9.59 g

48%

Monounsaturated Fat

20.18 g

Polyunsaturated Fat

13.78 g

Trans Fat

No data

Cholesterol

50.31 mg

17%

Vitamins

Vitamin A

347.6 mcg

39%

Vitamin C

0.13 mg

Vitamin D

0.68 mcg

Minerals

Sodium

664.35 mg

29%

Potassium

101.91 mg

Calcium

54.18 mg

Magnesium

12.9 mg

Iron

2.1 mg

12%

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 685 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 40 min
Jogging
1 h 26 min
Cycling
1 h 28 min
Walking
2 h 40 min

Homemade vanilla wafer pie crust

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.76 g

24%

Net Carbohydrates

64.63 g

26%

Sugars

9.46 g

27%

Added Sugars

No data

Dietary Fiber

0.13 g

Protein

4.77 g

10%

Total Fat

46.7 g

60%

Saturated Fat

9.59 g

48%

Monounsaturated Fat

20.18 g

Polyunsaturated Fat

13.78 g

Trans Fat

No data

Cholesterol

50.31 mg

17%

Vitamins

Vitamin A

347.6 mcg

39%

Vitamin C

0.13 mg

Vitamin D

0.68 mcg

Minerals

Sodium

664.35 mg

29%

Potassium

101.91 mg

Calcium

54.18 mg

Magnesium

12.9 mg

Iron

2.1 mg

12%

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.