Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.97 g

Net Carbohydrates

18.75 g

Sugars

3.64 g

10%

Added Sugars

3.27 g

11%

Dietary Fiber

3.23 g

12%

Protein

3.74 g

Total Fat

2.02 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.52 g

Polyunsaturated Fat

0.93 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

224.03 mg

10%

Potassium

116.96 mg

Calcium

45.58 mg

Magnesium

36.55 mg

Iron

1.04 mg

Zinc

0.86 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roll (hamburger, frankfurter roll) of Rolls, Dinner, Whole Wheat contains 114 calories, 21.97g carbs, 2.02g fat, and 3.74g protein.

High Fiber High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Rolls, Dinner, Whole Wheat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.97 g

Net Carbohydrates

18.75 g

Sugars

3.64 g

10%

Added Sugars

3.27 g

11%

Dietary Fiber

3.23 g

12%

Protein

3.74 g

Total Fat

2.02 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.52 g

Polyunsaturated Fat

0.93 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

224.03 mg

10%

Potassium

116.96 mg

Calcium

45.58 mg

Magnesium

36.55 mg

Iron

1.04 mg

Zinc

0.86 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.