Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.94 g

Net Carbohydrates

14.29 g

Sugars

0.5 g

Added Sugars

0.43 g

Dietary Fiber

0.65 g

Protein

2.81 g

Total Fat

1.22 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.49 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

154.22 mg

Potassium

30.62 mg

Calcium

26.93 mg

Magnesium

7.65 mg

Iron

0.93 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 83 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Rolls hard or Kaiser

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.94 g

Net Carbohydrates

14.29 g

Sugars

0.5 g

Added Sugars

0.43 g

Dietary Fiber

0.65 g

Protein

2.81 g

Total Fat

1.22 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.49 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

154.22 mg

Potassium

30.62 mg

Calcium

26.93 mg

Magnesium

7.65 mg

Iron

0.93 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.