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Rolls hard or Kaiser

Rolls hard or Kaiser

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.94 g

5%

Net Carbohydrates

14.29 g

6%

Sugars

0.5 g

1%

Added Sugars

0.43 g

1%

Dietary Fiber

0.65 g

2%

Protein

2.81 g

6%

Total Fat

1.22 g

2%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

154.22 mg

7%

Potassium

30.62 mg

1%

Calcium

26.93 mg

2%

Magnesium

7.65 mg

2%

Iron

0.93 mg

5%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 83 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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