Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

85.5 g

31%

Net Carbohydrates

82.44 g

33%

Sugars

0.31 g

Added Sugars

No data

Dietary Fiber

3.06 g

11%

Protein

11.52 g

23%

Total Fat

62.28 g

80%

Saturated Fat

15.52 g

78%

Monounsaturated Fat

27.3 g

Polyunsaturated Fat

16.42 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

975.6 mg

42%

Potassium

120.6 mg

Calcium

18 mg

Magnesium

25.2 mg

Iron

5.2 mg

29%

Zinc

0.79 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 949 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 18 min
Jogging
1 h 59 min
Cycling
2 h 2 min
Walking
3 h 41 min

Homemade baked pie crust

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

85.5 g

31%

Net Carbohydrates

82.44 g

33%

Sugars

0.31 g

Added Sugars

No data

Dietary Fiber

3.06 g

11%

Protein

11.52 g

23%

Total Fat

62.28 g

80%

Saturated Fat

15.52 g

78%

Monounsaturated Fat

27.3 g

Polyunsaturated Fat

16.42 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

975.6 mg

42%

Potassium

120.6 mg

Calcium

18 mg

Magnesium

25.2 mg

Iron

5.2 mg

29%

Zinc

0.79 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.