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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Leg Top Round, Separable Lean and Fat, Cooked, Braised
Veal leg top round separable lean and fat cooked braised

Veal Leg Top Round, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

98.36 g

197%

Total Fat

17.22 g

22%

Saturated Fat

6.88 g

34%

Monounsaturated Fat

6.42 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

No data

-

Cholesterol

364.48 mg

121%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

182.24 mg

8%

Potassium

1041.76 mg

22%

Calcium

21.76 mg

2%

Magnesium

78.88 mg

19%

Iron

3.59 mg

20%

Zinc

10.77 mg

98%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Veal Leg Top Round, Separable Lean and Fat, Cooked, Braised contains 574 calories, 0g carbs, 17.22g fat, and 98.36g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 574 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 27 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 17 min

  • Yellow walking icon

    Walking

    2 h 19 min

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  • Veal leg top round separable lean and fat cooked pan-fried not breaded

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